hi, Welcome to the podcast.

The importance of sleep and science behind it.

After reading “Why we Sleep” by Matthew Walker, I developed a series of tricks, tips and simple guidelines to follow to optimize your sleep and make the most of your energy. Check it out!

Inspired by Dr. Peter J. D'Adamo.

Inspired by a series of questions answered by book author of “Eat Right 4 Your Type” and physician. I had the opportunity to ask some direct questions about the book and ask for advice for the general public. Check it out!

Breaking Down the myths behind caffeine.

You have heard a about a million different opinions about the benefits or consequences about caffeine. Want to hear the real deal behind the drug? listen to this!